When I started my health journey, I was like any other girl in her 20's, eating what I wanted (so much sugar and crap) and being unhappy with my body (bad body image all around). Little did I know that what I was actually doing was harming me. I worked full time and went to school full time. Living a stressed out and anxiety ridden lifestyle doesn't work for anyone! After developing MS at the early age of 23, I began to understand how needing to change my lifestyle was imperative to regaining my health. I finally listening to my sister (thanks Yvonne :)) and began looking at my diet.  I slowly started eating better and studied nutrition and began seeing a real difference in how I looked and felt.  I learned how to eat my for health and wellness and that I can help others understand how important nutrition and diet is. The only thing you can control is what you put in your mouth. I am here to show you that you are capable and strong enough to make lasting changes and help yourself live a healthier lifestyle!