Taking care of yourself isn't selfish...

How often do you take time out of the day for yourself? If the answer isn't everyday, we need to talk. You're the most important person in your own life. Your health matters most, even if it doesn't always seem like that. I know the holidays are madness and your presence is required at more than one event, but remember that your health is still the most important thing. This is the perfect time of year to start fitting in time for you. Whether it's going to a yoga class or just staying up on meal prep, it's important to keep your motivation grounded and focused on yourself!

Wellness is a way of life that is based on being balanced, healthy and fulfilled in your everyday life. What daily activities do you do just for your mind and body?  . 

Everyday I have a list of things I do just for me to keep me healthy and happy all the time! It changes but these are the most important things for my wellness lifestyle. You may have you own ideas of what works for you. 

My 'wellness' list includes:  

  1. eating right
  2. working out
  3. getting enough sleep
  4. meditating

My task for you in the next coming weeks is to start making lists. Prioritize what you want to get done and tackle one major thing a day. Figure out what is the best way to get a workout in or start reading that book you keep saying you're going to finish. Make sure you enjoy whatever task you set your mind to. Be yourself in everything you do and it will come naturally. 

Planning ahead is the best way to get anything accomplished! 

Starting to think about resolutions for the coming year?! I know I am!!! Winter solstice is the perfect time to set the ground work for next year's goals that I know you are going to crush! Look out for a post coming soon about that =)

Let me know if you need help because making lists and staying organized are my favs! 

*hint... I use apps to get this stuff done and I put it all in a folder on my phone labeled "everyday" 

How do you stay organized and make sure you take time for yourself on a daily basis? Let me know what is your favorite way that helps you lead a healthier lifestyle. Reply to this email and tell me!

With love and health,