Hi there! How does everyone spend there busy days? Do you fit in a workout? Is it a priority for you? How often do you workout?
I ask because it's very important to take care of yourself. Working out, whatever form you so desire, is a way to show love to your body and mind. It should bring joy to your life and a smile to your face when you've completed that #fbg or #bbg f-ing hard workout!
I feel immensely stronger and proud of myself for commiting to something that only improves my wellbeing.
One of my most important mantras in life is to love yourself. Whether you're not where you want to be or sh*t is just going down and nothing is going right, you yourself are important enough to take care of yourself. Enlist your loved ones and friends to help show you. Get a workout buddy to make your goals more achievable!
One summer, while working out sporadically with my best friend, I lost a lot of weight without even realizing it. And ya know what, it's because I was having fun doing it.
Find something you love to do and do it for the love of yourself. Be kind to your body.
Wellness starts with you 😘