Learn how to be a healthier version of you:

Do you wake up wondering what to eat to stay on track and feel your best?

Am I getting enough protein? Am I eating too much?

When am I supposed to find the time to work out let alone have energy to do so?!

Trust me, that we all have these thoughts. I've most definitely been there and still am some days. 

It takes a bit of effort to change your lifestyle for the better, but trust me it's so worth your time.

If you'd like to see how that's all possible, work with me!


12 week Core prograM:

-Weekly emails to stay on track

-Setting goals

-Cravings and your relationship with food

-Tips for menu planning, food shopping and dining out

-Workout tips and suggestions based on your lifestyle goals and fitness level

-Unlimited emailing with me to answer any questions you have

-6 1-hour Skype/in person sessions to keep you on track




6 MONTH ReProgram:

Need additional support?

-Dealing with food allergies?

-Gut health protocol diet

-Supplement recommendations

-More in depth look into how to improve your diet and lifestyle so that you can be the best version of you!


Have an AUTOIMMUNE disease like me?

-Learn the most comprehensive approach to understanding your disease

-How to eat to reduce inflammation

-Gut health protocol diet

 -Remember that your disease does not define you